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Four Times Current Vitamin D Doses May be Needed for the Winter Months according to a New Study

Four Times Current Vitamin D Doses May be Needed for the Winter Months according to a New Study

Maintaining adequate levels of Vitamin D during winter months requires a daily dose of 800 IU, four times the current recommended dose, according to a new study.

The study, led by Susan Sullivan from the University of Maine, has important implications for ongoing consultations on Vitamin D recommendations, with the current level of 200 IU, which is seen by many as insufficient.

“Daily Supplementation with 800 IU of Vitamin D3 during winter achieved optimal concentrations in 80 percent of the participants, indicating that this dose is adequate to optimize Vitamin D in most young women in Maine,” concluded the Researchers.

Best Wishes for Ultimate Health and Majestic Dreams!!!

Steve Wallach
GIC
Youngevity® International

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Based on its exponential growth, Twitter is the number one place to get out and network. All you need to do is create a Twitter account and start using it. Use your business name or your real name for your Twitter username and upload a real picture of yourself. Plug in the link to your site or blog and create a quick little bio that tells folks who you are and what you do.

Next, post a few tweets saying hello. Offer up a pearl or two of wisdom relating to your expertise. Then, start following people. Don't know who to follow? Use Twitter search (the link is at the bottom of your main page) and type in a keyword or two describing the topics you're interested in. For business, it's often easiest to begin by following people in your own field. Type in your industry and step back while you watch the results start pouring in. Click on the usernames you see and start checking people out until you find some you like, then follow those people and start interacting.

It is not a good idea to go on Twitter and start posting link after link about your business, Instead, share some of the insight and wisdom you have about your business. Good, juicy, useful information. Just give it away! Share links to great stuff you find on the web. Cut and paste someone else's post with "RT" in front of it. This is called a Retweet and it's an easy way to share and make new friends. We all love to be re-tweeted because it makes us feel important and special.

Yes, there are all kinds of tips and tricks to using Twitter (and other networking sites) effectively for marketing your business. There are many books and programs that teach you different ways to market, that are well worth the investment, but you don't even need one of them to get started using Twitter to network for your business!

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